Morning affirmations can help you prime your mood for the rest of the day. It is a practice that can help you consciously ‘wake up on the right side of the bed.’ Doing affirmations in the morning is also powerful because upon waking your brain is still in a more suggestive state. Imagine a thought … Read more
The oxymoron of how to be more confident seems to be that it comes from when you finally don’t give a f*ck about what other people think. So if you are reading this, it probably means you give a f*ck. That is a good thing because the only people truly capable of giving zero f*cks … Read more
In the age of social media, it is harder than ever to keep our eyes on our own journey. While it’s okay to have a role model, here some tips to keep from comparing yourself to others in the gym (or online) The ‘everyone is better than me’ complex. More than any time in history … Read more