Beginning Yoga Poses: 10 Min. Morning Yoga Routine or On-The-Go Flow

Beginning Yoga Poses: 10 Minute Morning Yoga Routine for Morning and Bedtime - Lisa Kehoe - Vivify Yoga Founder

Are you ‘yoga curious’? Or maybe you’re a yoga devotee, but are struggling to find time for yoga classes into your heavy schedule? In either case, this 10 minute morning yoga routine of beginning yoga poses is just the ticket to help you start and continue a convenient yoga practice that is healthy and enjoyable. … Read more

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FREE TEST: What is an Extrovert and an Introvert, and Which Are You?

What is an Extrovert and an Introvert: photo of me at a party, and hiding in a ball pit

What is an extrovert and an introvert? And which one are you? The answer might surprise you. The better you know yourself, the more likely you are to design a life situation that will allow your special and unique talents to shine. Just as importantly, knowing the difference between extroverts and introverts will enable you … Read more

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How to Make Friends as an Adult: ‘Confident Introvert’ FREE Book Chapter

Women toasting at party - how to make friends as an adult

Figuring out how to make friends as an adult can feel daunting.  It can even make you kinda nostalgic about how easy it was to make friends as a kid. One second you spot someone on the swing set, and the next you’re splitting a juice box and playing hide and go seek. So why … Read more

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How to Get a Job in 4 Steps: Tips for Networking, Resume, Interview, and Negotiating an Offer

professional woman with glasses looking at her laptop

Most  advice on how to get a job is filled with drab cliches that only make you feel worse the more you hear them and the longer you search. Kind of like when someone tells you to just “be yourself” on a first date. In my career, I’ve cracked the code on how to get … Read more

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Dry January Experiment: Weight Loss, Before-and-After, Benefits, and Timeline

Dry January Before and After

What is Dry January? Dry January is a pledge to take a month long break from drinking. It is also an opportunity to set a healthy tone for your year, recover from holiday festivities, reflect on your relationship with alcohol, rejuvenate your health, and flex your discipline muscles. The movement has become so popular, it … Read more

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9 Fitness Motivation Tricks that Will Actually Work in 2021

Every year we find ourselves bursting with fitness motivation. On January 1st, millions of people take to the scale in a spirit of self punishment, furiously jotting down weight loss resolutions and fitness plans, vowing to repent and be better – thinner, stronger, bendier, whatever. Why does this rarely work? And how can you make … Read more

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How to Be More Confident and Stop Comparing Yourself

How to Stop Comparing Yourself to Others… How to Stop Comparing Yourself to Others…

In the age of social media, it is harder than ever to keep our eyes on our own journey. While it’s okay to have a role model, here some tips to keep from comparing yourself to others in the gym (or online) The ‘everyone is better than me’ complex. More than any time in history … Read more

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What is YOUR Clutter Personality?

How to organize your house

What does your ideal room look like? A. Bright and colorful, with all of my supplies displayed in pretty containers on shelving. B. Everything organized perfectly in separate containers inside cabinets. C. Everything stored out of sight except a few pretty accessories. D. All my tools perfectly organized and easy to access on a pegboard. … Read more

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The Ultimate Work From Home Setup Ideas for Your Home Office

home office setup

Is your back crackly and tense from coveting your precious phone, Gollam style? Are you wondering how to treat your tech neck before you transform into a computer screen gargoyle? In wake of the recent corona virus epidemic, I think we can all agree working from home is no longer the future, but the present. … Read more

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27 Money Mantras To Inspire Financial Freedom

Empowering money mantras

Do you secretly believe your aren’t worthy of a higher salary? Or, that cash corrupts, greed is evil, business is a scam, money is scarce, or receiving wealth means it’s being taken from someone else? If so, clinging to these limiting beliefs is probably holding you back. Below are 27 affirmations to help you create tracks deeper than any disempowering narratives no longer serving you.

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How to *Actually* Accomplish Your Dreams: 7 Steps

Seinfeld Method Productivity Calendar

“When we give up on our dreams, we die while still alive.” – Robin Sharma After reading every productivity hack in the book, I’ve found it: the answer to actually making my creative habit dreams a reality. How can you make it work for you? Grab or print yearly calendar (free + paid options below) … Read more

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